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Water for Your Health
One of the biggest health secrets is the value of drinking water, and drinking enough water every day. Why is it so important to drink enough water? Lack of water causes loss of muscle tone, excess...
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Blood Sugar Imbalance Impacts Health
Why is it so important to keep blood sugar level where it should be? When we consume a diet of mainly fresh fruits and vegetables, as well as other whole, natural, unprocessed plant foods, we tend to...
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Constipation and Health
Constipation is one of the most common digestive complaints. There are few feelings worse than that “plugged up” sensation you get when things aren’t moving the way they should. Constipation is one of...
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Probiotics Are Our Health Friends!
Why is it so important to take protibiotics? Probiotic is not ONLY useful, it's necessary ingredient for health of our body. Probiotics, which means ‘for life’, have been used for centuries as natural...
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Fruits & Vegetables vs. Supplements
For many years, the medical and scientific communities didn’t believe that there was such a direct link between proper nutrition and superior health. Professional advice was that we got all the...
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Healthy Food: Weight Control
According to the National Institute of Diabetes and Digestive and Kidney Diseases, 66% of adults in the U.S. are overweight or obese. When you eat too much and don’t get enough physical exercise, you...
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Healthy Foods for Life
Good nutrition is all about balance. There are several categories of foods that we need in our daily diet, but there is a certain balance we need to maintain with these foods to achieve good health.A...
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The Greatest Secret of Age
One of most important secrets to understand about your health is that of what your biological age is. This is a vital secret of age in that your biological age may be higher than that of what your real...
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Super Foods Fight Disease
What are Super Foods? They are ordinary foods with amazing properties that have clinical research to prove that their antioxidant's fight cancer and other diseases. Revising your diet can make the...
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Want to be healthy, happy and strong?
Are you like most people who listen to doctors, educators and therapists for health advice? This seems to be the norm in Western society. If the advice these professionals are giving us is correct,...
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Improve Your Biological Age - Changes You Can Make
Your biological age is something you can change. While you might not be able to adjust your birth certificate and get a few more years back, you can change the way your body functions and feels. You...
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Health Mistakes You Might Be Making
Health is not a process of being perfect. Being healthy is a gradual process of learning what feeds your body and what makes you feel like an energetic person. All of us are making mistakes of some...
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Change Your Cooking Methods to Lower Biological Age
When you’re in the kitchen, you’re probably not thinking about your biological age. What you are thinking about is whether you are going to enjoy what you are eating. But what if you could lower your...
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Why Health Monitoring Results are Affected by Your Weight
Being overweight is not the most desirable place to be, but did you know that your health monitoring results can be affected by the extra pounds too? When your body is at its ideal weight, it will...
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Using Food Wisely for Stress Management
One of the most common ways that people will manage their stress is by eating. They might turn to food for comfort, thinking that filling up their stomachs can make their lives more manageable. But in...
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